This is a guide that you can follow for learning the starting positions of each world (Upper, Middle, Lower). Before you start a particular exercise from the set, always starts with the starting position.

This set belongs to the Upper World and it is said to connect us to the spiritual zone.

In this Exercise, the sequence will be in a standing position. You can take this exercise everywhere you are comfortable.

What you’ll need:

1. To stay comfortable you can bring any of the following:
...

This set belongs to the Upper World and it is said to connect us to the spiritual zone.

In this Exercise, the sequence will be in a standing position. You can take this exercise everywhere you are comfortable.

What you’ll need:

1. To stay comfortable you can bring any of the following:
...

This set belongs to the Upper World and it is said to connect us to the spiritual zone.

In this Exercise, the sequence will be in a standing position. You can take this exercise everywhere you are comfortable.

What you’ll need:

1. To stay comfortable you can bring any of the following:
...

This set belongs to the Upper World and it is said to connect us to the spiritual zone.

In this Exercise, the sequence will be in a standing position. You can take this exercise everywhere you are comfortable.

What you’ll need:

1. To stay comfortable you can bring any of the following:
...

This set belongs to the Upper World and it is said to connect us to the spiritual zone.

In this Exercise, the sequence will be in a standing position. You can take this exercise everywhere you are comfortable.

What you’ll need:

1. To stay comfortable you can bring any of the following:
...

This set belongs to the Upper World and it is said to connect us to the spiritual zone.

In this Exercise, the sequence will be in a standing position. You can take this exercise everywhere you are comfortable.

What you’ll need:

1. To stay comfortable you can bring any of the following:
...

This set belongs to the Upper World and it is said to connect us to the spiritual zone.

In this Exercise, the sequence will be in a standing position. You can take this exercise everywhere you are comfortable.

What you’ll need:

1. To stay comfortable you can bring any of the following:
...

This set belongs to the Upper World and it is said to connect us to the spiritual zone.

In this Exercise, the sequence will be in a standing position. You can take this exercise everywhere you are comfortable.

What you’ll need:

1. To stay comfortable you can bring any of the following:
...

This set belongs to the Middle World and this exercise is associated with all the temporal aspects of our life – relationships, children, family, work, earning.

In this Exercise, the sequence will be in a kneeling position. You can take this exercise everywhere you are comfortable.

What you’ll ...

This set belongs to the Middle World and this exercise is associated with all the temporal aspects of our life – relationships, children, family, work, earning.

In this Exercise, the sequence will be in a kneeling position. You can take this exercise everywhere you are comfortable.

What you’ll ...

This set belongs to the Middle World and this exercise is associated with all the temporal aspects of our life – relationships, children, family, work, earning.

In this Exercise, the sequence will be in a kneeling position. You can take this exercise everywhere you are comfortable.

What you’ll ...

This set belongs to the Middle World and this exercise is associated with all the temporal aspects of our life – relationships, children, family, work, earning.

In this Exercise, the sequence will be in a kneeling position. You can take this exercise everywhere you are comfortable.

What you’ll ...

This set belongs to the Middle World and this exercise is associated with all the temporal aspects of our life – relationships, children, family, work, earning.

In this Exercise, the sequence will be in a kneeling position. You can take this exercise everywhere you are comfortable.

What you’ll ...

This set belongs to the Middle World and this exercise is associated with all the temporal aspects of our life – relationships, children, family, work, earning.

In this Exercise, the sequence will be in a kneeling position. You can take this exercise everywhere you are comfortable.

What you’ll ...

This set belongs to the Middle World and this exercise is associated with all the temporal aspects of our life – relationships, children, family, work, earning.

In this Exercise, the sequence will be in a kneeling position. You can take this exercise everywhere you are comfortable.

What you’ll ...

This set belongs to the Middle World and this exercise is associated with all the temporal aspects of our life – relationships, children, family, work, and earning.

In this Exercise, the sequence will be in a kneeling position. You can take this exercise everywhere you are comfortable.

What you...

This set belongs to the Middle World and this exercise is associated with all the temporal aspects of our life – relationships, children, family, work, earning.

In this Exercise, the sequence will be in a kneeling position. You can take this exercise everywhere you are comfortable.

What you’ll ...

This set belongs to the Lower World and this exercise is linked to our health, our ancestors, and their wisdom.

In this Exercise, both knees and elbows are touching the ground. You can take this exercise everywhere you are comfortable.

What you’ll need:

1. To stay comfortable you can bring any...

This set belongs to the Lower World and this exercise is linked to our health, our ancestors, and their wisdom.

In this Exercise, both knees and elbows are touching the ground. You can take this exercise everywhere you are comfortable.

What you’ll need:

1. To stay comfortable you can bring any...

This set belongs to the Lower World and this exercise is linked to our health, our ancestors, and their wisdom.

In this Exercise, both knees and elbows are touching the ground. You can take this exercise everywhere you are comfortable.

What you’ll need:

1. To stay comfortable you can bring any...

This set belongs to the Lower World and this exercise is linked to our health, our ancestors, and their wisdom.

In this Exercise, both knees and elbows are touching the ground. You can take this exercise everywhere you are comfortable.

What you’ll need:

1. To stay comfortable you can bring any...

This set belongs to the Lower World and this exercise is linked to our health, our ancestors, and their wisdom.

In this Exercise, both knees and elbows are touching the ground. You can take this exercise everywhere you are comfortable.

What you’ll need:

1. To stay comfortable you can bring any...

This set belongs to the Lower World and this exercise is linked to our health, our ancestors, and their wisdom.

In this Exercise, both knees and elbows are touching the ground. You can take this exercise everywhere you are comfortable.

What you’ll need:

1. To stay comfortable you can bring any...

This set belongs to the Lower World and this exercise is linked to our health, our ancestors, and their wisdom.

In this Exercise, both knees and elbows are touching the ground. You can take this exercise everywhere you are comfortable.

What you’ll need:

1. To stay comfortable you can bring any...

This set belongs to the Lower World and this exercise is linked to our health, our ancestors, and their wisdom.

In this Exercise, both knees and elbows are touching the ground. You can take this exercise everywhere you are comfortable.

What you’ll need:

1. To stay comfortable you can bring any...

This set belongs to the Lower World and this exercise is linked to our health, our ancestors, and their wisdom.

In this Exercise, both knees and elbows are touching the ground. You can take this exercise everywhere you are comfortable.

What you’ll need:

1. To stay comfortable you can bring any...