This set belongs to the Lower World and this exercise is linked to our health, our ancestors, and their wisdom.

In this Exercise, both knees and elbows are touching the ground. You can take this exercise everywhere you are comfortable.

What you’ll need:

1. To stay comfortable you can bring any of the following:
- Blankets (Wrap/Put on your knees)
- Knee Pads/Kneeling Pads
- Pillow
- Any Soft Soft Surface that can support your knees and elbows.
2. Your best version of yourself!
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Mokosh Flow recommends that you consult with your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. There is the possibility of physical injury when participating in any exercise or exercise program.
If you are engaging in this exercise or exercise program [Slavic Gymnastics], you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.