Mokosh Flow - Slavic Yoga
$30 a month after 3-day free trial
Hello Beautiful Women,
My Name is Kasia Ellis, I am a certified Slavic Yoga Instructor and a Heart Math Institute Practitioner. Come along with me in this beautiful journey of empowerment and self-discovery.
Slavic Yoga a movement specifically made for women, is a slow meditative practice that allows us to connect our body and to our heart. It focuses on strengthening our pelvic floor muscles without straining them.
Slavic Yoga consists of 27 exercises. Each day we practice 7 exercises according to the energy set and assigned for the day.
By subscribing to Mokosh Flow, you will gain access to our Set of the Day Exercises that we release every day. Each day is a new set of exercises you can fully enjoy with your subscription.
We women,
Live our daily lives tense, confined, or restrained.
Use this little time for yourself to relax,
To open up,
To be free of restraint.
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3 videos3-days of Slavic Yoga
3 videos
Curated sets you can enjoy!
As my way of saying thank you for your continued support. I am giving away free access to online Yoga sessions.
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Mokosh Flow - Slavic Yoga
Hello Beautiful Women,
My Name is Kasia Ellis, I am a certified Slavic Yoga Instructor and a Heart Math Institute Practitioner. Come along with me in this beautiful journey of empowerment and self-discovery.
Slavic Yoga a movement specifically made for women, is a slow meditative practice that ...
-
28 videosSlavic Yoga (Full Sets)
28 videos
With a one-time fee, you can access a library of all 27 exercises of Slavic Yoga.
Slavic Yoga consists of 27 Sets of Exercises.
These 27 Sets are divided into three worlds:
The Upper World
The Middle World, and
The Lower World.Each of these three worlds contains 7 sets of Exercises that mak...
