This set belongs to the Upper World and it is said to connect us to the spiritual zone.

In this Exercise, the sequence will be in a standing position. You can take this exercise everywhere you are comfortable.

What you’ll need:

1. To stay comfortable you can bring any of the following:
- Blankets (Wrap/Put on your knees)
- Knee Pads/Kneeling Pads
- Pillow
- Any Soft Soft Surface that can support your knees and elbows.
2. Your best version of yourself!
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Mokosh Flow recommends that you consult with your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. There is the possibility of physical injury when participating in any exercise or exercise program.
If you are engaging in this exercise or exercise program [Slavic Yoga], you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.